Sheiko Powerlifting Workout
The best powerlifting workout, from the best powerlifting coach in the world.
The Sheiko program is a powerlifting workout designed by Boris Sheiko, coach of the Russian powerlifting program team since the 1990s.It focuses on the 3 major lifts; Bench, Deadlift, and Squat.This app is designed to make it easier to follow the workout, allowing you to destroy your previous personal bests.Highlights:-1 Free workout-12 Additional Workouts Available-Remembers where you left off-Track Your Progress-Update your maxes-Rest Timer-Feedback Page (If you would like to see a feature implemented, please send a message through the in-app Feedback page. We will try our best to get it implemented.)-Simple DesignFuture Updates:-Adding more workouts-Adding how-to pictures for exercises-Translating to other languagesFixed bug that caused app to crash when using rest timer. App should no longer crash, if app crashes anymore please use the in-app feedback to submit bug report so we can get it fixed!
The Sheiko program is a powerlifting workout designed by Boris Sheiko, coach of the Russian powerlifting program team since the 1990s.It focuses on the 3 major lifts; Bench, Deadlift, and Squat.This app is designed to make it easier to follow the workout, allowing you to destroy your previous personal bests.Highlights:-1 Free workout-12 Additional Workouts Available-Remembers where you left off-Track Your Progress-Update your maxes-Rest Timer-Feedback Page (If you would like to see a feature implemented, please send a message through the in-app Feedback page. We will try our best to get it implemented.)-Simple DesignFuture Updates:-Adding more workouts-Adding how-to pictures for exercises-Translating to other languagesFixed bug that caused app to crash when using rest timer. App should no longer crash, if app crashes anymore please use the in-app feedback to submit bug report so we can get it fixed!
Read trusted reviews from application customers
Good program, nice and simple. Biggest Con is the timer system. It needs to be adjustable, not just 90 seconds. Also it has a habit of shutting off if you switch to another app. It should also have an option to have a sound not just vibration.
Very good program used it previously had great strength gains and felt athletic works great if you stick to the program
You have some more workout apps?? This app is awesome!!
Results, results, results. From 95 lb bp to 135 in less than 6 weeks.
Could be a little clearer regarding the depth of the deadlifts and the intensity of the auxiliary exercises, but overall it's pretty good.
Great app for increasing bench
Needs some TLC with the UX, but functional
Awesome and honest
Awesome app. Very easy to use. Sheiko training is the best
need some.improvement, shareing doesnt work, would be awesome to add calories burn or connection to myfitnessapp , cheap ? classic sheiko , overall pretty satisfied and love it